Roll with draining movements from the indentations beneath your collar bone to your shoulders.

Roll up and down from the base of the back of your neck, along your nape to your shoulders.

Consciously and steadily roll along the line of your lower jaw.

Roll along your cheekbones from the corners of your mouth to in front of your ears.

Roll from below your cheek bone toward your temple.

Slowly roll from your forehead up to the top of your head.

Roll up and down from your temples toward the top of your head.

Using the front rollers, roll up and down from your wrist to the base of your thumb.
* Do not place fingers individually between the rollers. Doing so may result in injury to the joints of a finger.

Using the front rollers, roll up and down from your wrist to the base of your little finger.
* Do not place fingers individually between the rollers. Doing so may result in injury to the joints of a finger.

Roll from your wrist to your elbow, as if holding the inside of your elbow between the rollers.

Roll your upper arms toward your armpit.
* This is an area where your skin can be easily pinched by the rollers. Always be careful when adjusting the angle and pressure of the rollers against your skin.

Pressing down below your armpit, roll towards the center of your chest.

Roll up and down, applying pressure upwards towards your chest.

Roll along your body between the lower bust line and the waistline.

Roll around your tummy as if drawing circles.

Roll over the entire sole of your foot. Finish up by pressing one roller against the area indicated by the “○”.

Roll over the sides and instep of your foot. This can be especially comforting after a bath.
* Do not apply excessive force when rolling along the joints of a finger. Doing so can result in injury.

Roll up and down around your ankle. Apply an amount of pressure that is most comfortable to you.

Roll along the calf from the ankle to behind the knee.
* Be careful your Achilles tendon does not get pinched in the device.

Roll from above the knee to the base of the thigh.
* This is an area where your skin can be easily pinched by the rollers. Always be careful when adjusting the angle and pressure of the rollers against your skin.

Roll from the base of the thigh toward the buttocks.

<For a smooth and firm neck line>
Roll gently along your neck and shoulder in smooth, continuous motions.

<For an elegant back>
Roll on your back, which is hard to reach yourself. Roll up and down along your shoulder blades.
* Do not use along the spine or in other locations where bones protrude.

<For supple, beautiful legs>
Roll from your ankle up to your buttocks. Give attention to your entire leg.